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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

Physical education is a course in school that focuses on physical fitness and the ability perform daily physical activities easily.

Physical Education Class 11 Book PDF Download link

Notes in this article can be used by candidates who are studying CBSE Class 11. Candidates can use Notes to help them plan their strategies for the weaker portions in the course. They also can study hard. Check out the Important Notes on CBSE Class 11 - Physical Education.

Here are key guidelines for CBSE Class 11 students studying Physical Education. These notes contain important subjects in CBSE Class 11th physical education. These notes offer a summary of the chapters and the key points. The notes provide an excellent way to review your Physical Education book. They include clear examples and concise notes in summary. The notes are intended to help you grasp the most important subjects and help you remember the points that will be crucial in the examination. These notes from CBSE 11th class. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

It is the CBSE Class 11 Physical Ed syllabus covers all topics and subtopics to be taught during the academic year 2021-2022. The syllabus includes brief summaries of chapters, as well as other resources which teachers and students could utilize during their learning. The syllabus contains details on the practical aspect, in addition to the theory. This pdf syllabus also includes the marking system for CBSE Class 11 Physical Ed subject. Students studying for CBSE class 11 of the board Class 11 should have a an understanding and understanding of Physical Education syllabus to score top marks in their exams.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Syllabus for Class 11 Physical Education is available to students. It includes both a theory as well as a practical test. This syllabus will be available from the period 2021-2022 in the academic year. The Theory Exam for Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

* Definition and Meaning of Physical Education* Objectives and Goals of Physical Education
* Career Opportunities in Physical Education
* National and international events in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The elements are the components Physical Fitness and Wellness
* Health-related fitness-related components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The goals and objectives that are a part of the adaptable physical education
* Organization that promotes adaptive sports (Special Olympics Bharat, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"A role for various professionals for children with particular needs
(Counsellor and occupational therapy,
Physical Therapist Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to build leaders
"Definition, goals and kinds of Adventure Sports (Rock Climbing).
Tracking, Paragliding, Mountaineering (including the river rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Preventing accidents resulting from playing sports

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
"The significance of testing, measuring and evaluation in the field of sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"Definition and significance of anatomy, physiology, and the science of kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium Dynamic and Static and Centre of Gravity, and its application to sports

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
* Doping concepts and classifications
*Prohibited Substances and their Effects on Others
* Addressing alcohol and substance abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any of the listed games*) - 7 Marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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